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Hiking offers a powerful full-body workout, no matter the trail’s terrain. From strengthening muscles and bones to enhancing balance, boosting heart health, and reducing respiratory risks, it’s a natural way to stay fit. Whether you're climbing steep inclines or strolling scenic paths, hiking in national parks is an ideal way to combine exercise with the beauty of the outdoors
Spending time in nature offers powerful mental health benefits—it can lift your mood, reduce stress and anxiety, and even lower the risk of depression, as shown in research from Stanford University. Immersing yourself in the outdoors also sharpens your sensory awareness, making you more attuned to sights, sounds, and smells. With such profound effects, nature is increasingly recognized as a form of therapy that doctors may recommend for overall well-being
Whether it’s a friend, colleague, or family member, sharing the trail strengthens bonds and builds healthier relationships. From casual walks to challenging climbs, hiking offers the perfect setting for connection, conversation, and collective wellbeing.
Joined a hike last week with steep terrain that really tested my legs—but the organisers made it a great experience. Super supportive, friendly, and chill, they kept the vibe relaxed and welcoming. If you're up for a challenge with good company, this one's worth it.
Michael Kit
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Maclehose Trail 麥理浩徑
Wilson Trail 衛奕信徑
Lion Rock 獅子山
Ap Lei Chau 玉桂山
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Wilson Trail: Section 5 & 6
Mt. Wuton Hike (Shenzhen)
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